Therapies

Holistic Massage

Holistic massage is a combination of various movements used to manipulate muscles through the application of pressure to either soothe or stimulate the whole body. It aims to balance the "whole" person and the effects will vary with each individual.

The technique is used for relaxation, stimulation or rehabilitation of the whole body or part of it. It promotes suppleness of the muscles, improves circulation and reduces stress.

This therapy helps in the relief of a wide range of problems; they include:

  • Relaxation of the whole body, including mind, reducing stress and anxiety
  • Give a "lift" to the emotions and increase positive feelings
  • Improve skin tone, elasticity and colour
  • Encourage better circulation
  • Encourage deeper and therefore more efficient and relaxed breathing
  • Encourage better lymph drainage, thus reducing swelling
  • Relieve muscle fatigue, soreness and stiffness
  • Relieve tired, stiff joints
  • Promote general relaxation
  • Encourage sleep
  • Balance digestion and waste removal
  • Boost immunity
  • Lower high blood pressure

With regular Holistic Massages you will find that you have increased energy levels as there is less energy spent in holding the body in a state of tension and strain.

Ciara Byrne: 087-232-5143