Therapies

STOTT Pilates

STOTT PILATES is a progressive approach to body wide exercise and is respected by fitness and health practitioners worldwide. This mind-body exercise builds on the essence and principles of the work of the late Joseph H Pilates by incorporating modern knowledge about the body. At STOTT PILATES, our focus is on developing the safest and most effective programming available and on providing you, the client,, the very best and effective way of using your body on a day to day basis.

So whether you require one to one in a rehabilitation setting or are more suited to a small group class, the aim of STOTT PILATES remains the same: optimal musculosketal performance, strength, flexibility and endurance-without risking injury or building bulk. Our focus is on core stability, including pelvic and shoulder girdle stabilization, neutral spinal alignment and breathing.

STOTT PILATES will in time restore the natural curves of the spine which is a vital component of healthy living. It will relieve tension and enhance your self confidence. The long term result of all your efforts will be a balanced and aligned body that looks fit, feels revitalized and moves with ease.

The benefits of this way of exercising include:

  • Longer leaner muscles –core strength and stability – injury prevention.
  • Relief from stress and back pain – better posture – improved balance and coordination.
  • Enhanced athletic performance – effective pre and post rehabilitation – increased body awareness.

Classes / Sessions

All classes and individual sessions are given by a fully qualified Neuromuscular and Physical Therapist & a fully certified STOTT PILATES instructor.

Classes and individual sessions are held in Harbour Therapy, Mullingar and also in Honey Pot Health Clinic, Athlone. In addition, home visits are available.

Paul Thornley: 087-908-1721
www.paulthornley08@gmail.com