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Holistic Massage

Harbour Therapy Clinic

Professional Holistic Massage Mullingar

Holistic therapy clinic
Holistic therapy

What Is A Holistic Massage ?

A holistic body massage is a deeply relaxing and rejuvenating experience. Drawing on Swedish massage techniques and using natural oils, it focuses on promoting complete mind-body-spirit balance. This is an excellent opportunity to take some time out for yourself, and achieve a level of relaxation that is often compared to getting 3-4 hours of deep sleep. Your massage therapist will work on your back, neck and shoulders, legs and feet, arms and hands, and finally your face and head. This may help to improve muscle flexibility, circulation and overall energy levels. Most importantly, it provides a chance for you to completely relax and let go of all your stressors.

What To Expect ?

A typical holistic massage can be anything from one hour to 90 minutes. During this time the therapist will use a range of techniques such as kneading, stroking, tapping and causing the soft tissues, muscles, ligaments and joints of the body to vibrate (your therapist will probably ask beforehand whether you would like a gentle or more stimulating massage).

The Benifits Of A Holistic Massage ?

As you would expect a holistic massage has many benefits, not least the relaxation aspect. It is not only a way of improving blood circulation and increasing both oxygen and nutrient flow to the cells, it also relieves stress and improves sleep.

Other more specific conditions which can benefit from the application of massage include – asthma and allergies, IBS, teeth grinding, Seasonal Affective Disorder and depression/anxiety in general, heavy and painful periods, infertility and whiplash injuries.

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