Indian head massage is an ancient, complementary therapy based on the ayurvedic system of healing. It has been practiced in India for over a thousand years, and focuses on your head, neck and shoulders. Indian head massage was originally used to improve scalp and hair condition. It is a deep massage that uses a variety of pressure and techniques, including circular massages strokes on your scalp, deep tissue work on your shoulders, and stretching the neck.
The client remains fully clothed and sits in a massage chair for the treatment. At the beginning of the treatment, the patient’s mind is usually very active – many thoughts cluttering their mind. As the treatment progresses their breathing slows, the mind quietens and, by the end of the session, they are filled with an overall sense of peace.
The therapist uses a range of different movements including kneading, stroking and compression movements over the neck, shoulder and scalp areas. In addition, the therapist will also gently stimulate and stroke pressure points on the face. The session will usually last from thirty to forty-five minutes.
An Indian head massage can help improve circulation, lymph, and oxygen flow in your upper body, which may, in turn, relieve sinusitis, stress and help you sleep better. Additionally, because it is said to help alleviate headaches (including migraines), eye strain and anxiety, some say an Indian head massage can also help improve concentration at work.
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